🩷 FITNESS & WELLBEING DAY 💜
Saturday 7th November | 10am–4pm
📍 Marston Moretaine Community Centre
Join, Deborah from Deborah’s Fitness Heroes, and Caroline Ash from Cash Fitness for a lovely day of movement, wellbeing and time for you!
💪 MORNING — ACTIVE SESSIONS
🎶 Dance Aerobics
A fun, music-led workout with easy-to-follow movements to get your heart pumping, build stamina and leave you feeling energised!
💪 Full Body Bands
Using resistance bands to work muscles throughout the body, with a focus on strength, control and muscle endurance!
🥁 Rockbox
An energetic session combining boxing-inspired movements and drumstick exercises to uplifting rock music. A fun way to work the whole body and let off some steam!
🧘♀️ AFTERNOON — MOVE & UNWIND
✨ Pilates with a Back Stretcher (Hog)
Controlled Pilates movements using a curved back support to explore balance, spinal mobility, posture and core control.
🌿 Flexible Stretch
A session to stretch the body, ease muscle tension and work on flexibility, leaving you feeling relaxed and refreshed.
🩷 Pure Pilates
Mat-based exercises focusing on core strength, posture, balance and controlled movement.
😌 Meditation
A calming finish to the day, with guided relaxation and time to settle your mind, rest your body and simply breathe.
Come for the morning, afternoon or treat yourself to the whole day. Light lunch and refreshments included! ☕🍰
🛍️ Serena from Step N Pump will also be joining us with her range of fitness wear! A lovely opportunity to browse, find something that makes you feel comfortable and confident, and freshen up your workout wardrobe. Come and have a look and chat with Serena about her range. 🩷
✨ PRICES
Fitness Heroes & Cash Fitness members:
• Morning OR afternoon: £17.50
• Full day: £35
Non-members:
• Morning OR afternoon: £20
• Full day: £40
A chance to move, recharge and enjoy some lovely company. Message me to book your place! 🩷
To book a place email deborahsfitnessheroes@gmail.com
